Don’t just eat it – compleat it!

Tuesday, January 22, 2019

Compleating is simple.

It’s about eating the whole ingredient or food and letting no edible parts go to waste. Getting the best value from the food you buy. Making the most of our food’s nutrients. Saving the hassle of peeling and unlocking a whole load of flavour potential.

Compleating also reduces food waste, so the planet benefits as much as you do.

So, join the revolution, eat well and feel good about your food.


One third of the food produced globally goes to waste. This is a problem of epic proportions that impacts us financially, socially and environmentally. In the UK, 10 million tonnes of food is wasted every year, with around 70% of that coming from our homes. This means there is a huge opportunity for us as individuals to make a positive difference and reduce the amount of food we waste at home.

Surprisingly, our everyday preferences are responsible for a huge amount of food waste, as many of us choose to ignore the skins, leaves, stalks and crusts of our favourite foods.

Do your bit.

Don’t just eat it.

Compleat it.

For tips, tricks and recipes go to –